Testimonials

“I had a serious herniated disc in my lumbar spine that required surgery a year before I did any personal training. I lost all core strength and had gained 40lbs with the absence of exercise. What really impressed me was that before starting training, John went to research in depth all about my injury, talking to physical therapists and scrolling the web to make sure that he knew how to work with this particular injury. Within four months the 40lbs had gone and we were slowly introducing jogging, something I thought would be impossible due to the impact. After another four months I ran a half marathon in two hours and nine minutes.”

Phillip Ashman, 48

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“I used to hate going to the gym but it’s something you have to do. Because I was unsure what I should be doing I found myself sitting on the same four pieces of equipment every time I came. After talking to John about what I wanted he guided me throughout everything, always very calmly and never pushed me to do something I couldn’t. I lost three dress sizes in two months and I can now run up the six flights of stairs to work rather than having to wait for the elevator”

Susan Shepherd, 44

“I’ve always considered myself a fit person, never had any problem with weight. I went to John just for a trial session and he gave me a whole new arsenal of exercises and put them in various training methods which were far more interesting and fun than what I had been doing. After that, I knew I’d never work as hard without him”

Robert Harris, 38
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"John is great - helped me recover from shoulder injury and reach some personal bests. Our family loves doing group training with ages ranging from 9-45. Great trainer, can help you meet and/or exceed your goals. Highly recommend!"

Flint Kinkade, 45
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"John has been a great trainer for me & my colleagues over the past months. He is always mixing it up with creative & challenging exercises, and pushes you to achieve your fitness goals. His sessions were the highlight of the week!"

​Adele Guille, 30