• Home
  • Pricing
  • Services
  • About
    • Consultation
    • Testimonials
    • ALS Row For The Cure
    • The English Guy's Workout
  • Contact
ENGLISH GUY PERSONAL TRAINING
Follow & Connect with the
                        English Guy...

Wednesday 21st May - WoD

5/21/2014

0 Comments

 
Picture
Deficit Handstand Push-ups
6x3

For Time:
7rounds-
18x Squats
18x Pull-ups
10x Hang cleans @135lbs
10x Handstand Push-ups  

Time = 24:59

0 Comments



Leave a Reply.

    Working out with the English Guy...

    It is important to know that your trainer practices what they preach!

    Follow this blog to gain ideas for your own training as well as getting an inside look on what the English Guy has put himself through to stay in shape.

    RSS Feed

Powered by Create your own unique website with customizable templates.