Deficit Handstand Push-ups
6x3
For Time:
7rounds-
18x Squats
18x Pull-ups
10x Hang cleans @135lbs
10x Handstand Push-ups
Time = 24:59
6x3
For Time:
7rounds-
18x Squats
18x Pull-ups
10x Hang cleans @135lbs
10x Handstand Push-ups
Time = 24:59
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