Thursday 8th May - WOD

Bench Press (1 min rest between sets)
5 x 8-12 reps
1st - 185lbs - 12reps
2nd - 190lbs - 12reps
3rd - 205lbs - 9reps
4th - 205lbs - 7reps
5th - 195lbs - 11reps



Pull-ups (1 min rest between sets)
5x 5-7 Strict, then, 5-10 Kipping
1st - 8 strict, 10 kipping
2nd - 6 strict, 8 kipping
3rd - 6 strict, 8 kipping
4th - 5 strict, 6 kipping
5th - 4 strict, 6 kipping

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