Friday 9th May - WOD

5x 10 - Barbell Overhead Press (strict)

Every minute on the Minute - 10minutes
5x Barbell Muscle Cleans

4rounds For time:
30x Sit-ups
25x Legs up, toe touches
20x Dumbbell Clean & Jerk
15x Toes to bar
10x Handstand Pushups (strict)

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