
5x 10 - Barbell Overhead Press (strict)
Every minute on the Minute - 10minutes
5x Barbell Muscle Cleans
4rounds For time:
30x Sit-ups
25x Legs up, toe touches
20x Dumbbell Clean & Jerk
15x Toes to bar
10x Handstand Pushups (strict)
Every minute on the Minute - 10minutes
5x Barbell Muscle Cleans
4rounds For time:
30x Sit-ups
25x Legs up, toe touches
20x Dumbbell Clean & Jerk
15x Toes to bar
10x Handstand Pushups (strict)