
Morning Session:
On alternating minutes, every minute for 10 minutes:
5x Hang Power Snatch @115lbs
15x Kb Swings @65lbs
Afternoon Session:
30 rounds For Time:
5x Wall Balls @20lbs
3x Handstand Pushups
1x Power Clean @185lbs
I finished in 32:08
On alternating minutes, every minute for 10 minutes:
5x Hang Power Snatch @115lbs
15x Kb Swings @65lbs
Afternoon Session:
30 rounds For Time:
5x Wall Balls @20lbs
3x Handstand Pushups
1x Power Clean @185lbs
I finished in 32:08