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ENGLISH GUY PERSONAL TRAINING
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                        English Guy...

Friday 23rd May - WoD

5/27/2014

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Picture
Morning Session:
On alternating minutes, every minute for 10 minutes:
5x Hang Power Snatch @115lbs
15x Kb Swings @65lbs

Afternoon Session:
30 rounds For Time:
5x Wall Balls @20lbs
3x Handstand Pushups
1x Power Clean @185lbs

                                                                                                I finished in 32:08

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